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I'm not sure if it's a placebo or if they really work, but since I started skating with these insoles, the knee pain I used to get after skating (I'm 30) has gone away. As for the gel inside, I'm not really convinced - it moves around when you walk and properly doesn't do much to support the arch. If I were choosing again, I'd go for the version without the gel inside. But for saving my knees, I'm giving them 5/5
The insoles with fluid take some getting used to at first, but in the end they do exactly what they are supposed to do, they cushion every step and jumps from higher heights are also well absorbed.
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